Burpees: Fat-burning, full-body workout. Start standing, drop to push-up position. Kick legs out, push-up, jump up. High intensity for maximum benefits. Go all out!
Planks: Foundation for health, core strength. Get into push-up position, rest forearms. Engage core, legs, arms. Straight body, 1 min. Adjust difficulty, feel the burn.
Backward lunges activate leg muscles, abs, and arms. Use weights if desired. Boost energy and heart rate. Dynamic option: jumping lunges.
High-intensity cardio exercise with resistance bands for added intensity. Targets glutes and inner thighs. Squat, jump, land softly, repeat.
Plank with shoulder taps: Press up, tap shoulder with opposite hand, hold plank, alternate sides. Engages arms and core.