12 Brilliant Meal Prep Ideas to Free Up Your Time

Season meat three ways using just one pan.

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Hard-boil eggs in the oven not in a pot.

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Freeze blended smoothies in muffin tins.

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Chop or spiralize raw vegetables in advance.

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Roast different vegetables with same cooking time.

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Make portions crystal clear.

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Customize healthy oatmeal jars.

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Bag up smoothie ingredients.

[{"selector":"#anim-b939da70-cf3a-4a0a-aa22-788fa4db1a64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6f7e717-104e-47a8-ba8d-08e8f1a6e5af","keyframes":{"transform":["translate3d(-96.14643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31aa2f91-be58-4ddb-b827-19d00156ac7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a33de5b-a1ab-4adf-a145-0ed7d97e14e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b462c4b6-ce9b-4a39-9e79-ae2eb81c63cf","keyframes":{"transform":["translate3d(130.46594%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d21a4b9-9824-4d60-bc8c-34d6260b5786","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa6712b-8acc-4d20-b90e-21e47f091cde","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-999a1c61-96f8-4557-954a-2d049858d865","keyframes":{"transform":["translate3d(-113.55933%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25ae0412-8921-43fb-93ad-54d34220010c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddfff7c2-8dd3-4c9a-b6ee-f0a0670c3ca5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Perfectly portioned smoothies: Pre-assemble and freeze ingredients. Measure berries, frozen yogurt, and greens. Avoid unnecessary calories.

Use muffin tins for smarter breakfast frittatas.

[{"selector":"#anim-f0ac17be-41e3-448a-b56e-58bf850a11c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80ba129e-0f4f-455f-8aeb-f441712b0d2e","keyframes":{"transform":["translate3d(-96.14643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f59a866e-dabb-4ce0-9551-cb3bff8cf057","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff6685f-d85a-4507-aa3d-0a4e99c7d34a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7252eac9-f43e-48c3-ba2c-7ac1316bc921","keyframes":{"transform":["translate3d(130.46594%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e61b8b8c-2f9a-4707-8888-282d560b583e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f097d85-8a10-42d8-a299-fcec39752859","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f1893451-7c1d-4175-9dbe-5ab6acaae041","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f14eb2d-667c-4591-8bfb-63bb59ff6652","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f84d615-6fea-4223-bf01-3ff0e345a95b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Cane Corso: Smart, emotional, loyal. Fun, energeticConvenient breakfast: Make-ahead egg muffins. Store for 5 days. Microwave with paper towel to retain moisture. Enjoy variety all week. mid-sized breed. Perfect for any family.

Always roll with some protein-rich snacks.

[{"selector":"#anim-77d2462c-7c34-4ff5-a8a5-8a07fb6b2628 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e7de405-d9d4-4be2-a573-1b2101df7506","keyframes":{"transform":["translate3d(-96.14643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9794742-8638-41d5-ba02-c33a72715450","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38fd823a-512c-4329-b572-4f079519e3d4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d6a43ae6-a895-4650-b9b9-bb8b02b67345","keyframes":{"transform":["translate3d(130.46594%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06e921c-025f-472d-a731-be3c3abb5fd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd8b4c02-6d9b-41bb-ad81-c4f97147e81d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-962db01b-198c-4731-a6fe-6999ef5de2aa","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c5f1713-a2f3-4abe-b003-caba481446d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dff0040-1e3e-47fd-b06e-f2355c9b26ce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Healthy protein snacks: Make your own energy balls. Avoid high-calorie, high-sugar bars. Store in fridge for up to six days.

Skewer meats for quick portions.

[{"selector":"#anim-6b8050bf-0533-468a-a571-6b59579fbca7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9fe5eb5-2771-4a80-96ec-8a09d827c0e1","keyframes":{"transform":["translate3d(-96.14643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e523019-88cd-48ae-af45-0a58f30be80a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29510365-bb80-4090-9b9c-eae60fa49a4b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b333393e-fe83-4e8c-a523-dd5d7e220f2a","keyframes":{"transform":["translate3d(130.46594%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c543709f-4804-46ae-9749-d562f70ba8af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eafbc891-ab66-4426-8843-35d93ccf28a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-07751be6-d920-4ca7-9df3-a22e48d02d3e","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ecbbcb3-1a95-4b37-872c-b4414fbbf530","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f350984f-1b3e-41a6-9803-5c06f2044742","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Control portions with kabobs. Weigh protein and use wooden skewers. Cook in batch for the week. Soak wooden skewers before grilling.

Pre-assemble jarred lunch salads.

[{"selector":"#anim-ab22f0e5-e17c-404d-80fb-9a3e1437dc89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87662819-2bf2-4936-8c8e-1b14854d6a86","keyframes":{"transform":["translate3d(-96.14643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31744fde-6588-4dff-8729-2a9ad77d4f76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ba1427-9ab8-4cbf-b385-0d7d4e997b85","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dbe41274-31c8-4179-9ec3-8eb4d0319b7b","keyframes":{"transform":["translate3d(130.46594%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf65fa4b-fad3-4d23-80b6-1f2dd14075e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3b5927-4850-4503-83ce-580c065e1d6b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2f31b3b1-3fd7-4ad8-bc27-d6b9cc66cfb0","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-919f9090-b71d-4518-9a64-c7a480aa0575","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d91494a2-47f5-447f-97ef-2dcd2c49726e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Mess-free salads: Use glass jar. Dressing at the bottom. Layer sturdy veggies. Greens or grains on top. Add paper towel to absorb moisture.