12 Ways to Take Better Care of Yourself

Make sleep part of your self-care routine

Prioritize sleep as part of your self-care routine. Avoid caffeine and sugar before bed, reduce stress, and find ways to relax after a hard day.

Take care of yourself by taking care of your gut.

The food you eat affects gut health, impacting overall health and well-being. Healing the gut can lead to a happy person, and vice versa.

Exercise daily as part of your self-care routine.

Exercise benefits both body and mind, reducing stress and anxiety while helping with weight loss. Try different activities and find what works for you.

Eat right for self-care.

Food impacts our physical and mental health. Proper nutrition helps prevent memory loss and inflammation, keeping our minds and bodies healthy.

Say no to others, and say yes to your self-care.

Learning to say no can be tough, but it's crucial for self-care. Saying yes when already stressed can lead to burnout. Practice saying no politely.

Take a self-care trip.

Self-care trips can rejuvenate you, even if they're not costly. Disconnect and relax by exploring a nearby town or going camping.

Take a self-care break by getting outside.

Get outside to reduce stress, lower blood pressure & overcome depression. Studies show it can help reduce fatigue & improve sleep.

Let a pet help you with your self-care.

Pets, especially dogs, can boost our self-care by reducing stress and anxiety, providing companionship and unconditional love. They can even help lower blood pressure and benefit people with PTSD.

Take care of yourself by getting organized.

Getting organized can be the first step to becoming healthier. A planner or calendar can help write down responsibilities, and creating an area for belongings can save time.

Cook at home to care for yourself.

Making healthy meals is important for self-care, but many resort to fast food. Even one homemade meal a week can give your body the right nutrients. Consider a meal delivery service or kit to help.