5 Healthy Snacks to Fuel Your Workout


Aim for carbs and protein

Fuel workouts with balanced snacks: high carbs, moderate protein, low fat. Carbs provide energy for muscles, protein aids repair. Choose easily digestible snacks with complex and simple carbs for sustained, steady energy.

Consider the timing

Time your pre-workout snack 30-60 mins prior for optimal energy. Plan ahead, avoid eating on the go for maximum benefits.