Quick and Effective Fat-Burning Workouts

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Walking

Walking: convenient, beginner-friendly exercise for weight loss. Low-impact, burns 175 cal in 30 mins. 12-week study: reduced body fat, waist. Start with 30 mins, 3-4x/week, increase gradually.

Jogging or running

Jogging and running aid weight loss. Jogging: 4-6 mph burns 288 cal in 30 mins. Running: >6 mph burns 360 cal in 30 mins. Reduces belly fat, improves health. Start with 20-30 mins, 3-4x/week.

Jogging or running

Jogging and running aid weight loss. Jogging: 4-6 mph burns 288 cal in 30 mins. Running: >6 mph burns 360 cal in 30 mins. Reduces belly fat, improves health. Start with 20-30 mins, 3-4x/week.

Jogging or running

Jogging and running aid weight loss. Jogging: 4-6 mph burns 288 cal in 30 mins. Running: >6 mph burns 360 cal in 30 mins. Reduces belly fat, improves health. Start with 20-30 mins, 3-4x/week.

Jogging or running

Jogging and running aid weight loss. Jogging: 4-6 mph burns 288 cal in 30 mins. Running: >6 mph burns 360 cal in 30 mins. Reduces belly fat, improves health. Start with 20-30 mins, 3-4x/week.

Jogging or running

Jogging and running aid weight loss. Jogging: 4-6 mph burns 288 cal in 30 mins. Running: >6 mph burns 360 cal in 30 mins. Reduces belly fat, improves health. Start with 20-30 mins, 3-4x/week.