Exercise regularly, eat a balanced diet. Burning more carbs than consumed is the only proven way to reliably and safely lose weight.
Exercise and diet play a significant role in reducing the risk of heart disease. Even those with existing heart conditions can benefit from a healthy lifestyle.
There are two main kinds of cholesterol in the body, one that’s actually good for you and one that can cause dangerous buildup in your blood veins
Stay youthful with diet and exercise. Antioxidant-rich foods combat aging, while gentle exercise promotes flexibility and reduces stiffness.
Your body is better able to handle germs and stay healthy when you eat well and exercise often.
Did you know that exercise directly affects your mood? Exercise releases endorphins, which give a sense of happiness.
Exercise plays an important role in releasing hormones that increase the sex drive
We could all use less stress in our lives. A bad diet can have all sorts of effects on your anxiety levels, while exercise is one of the single most effective ways to beat stress
Nutrition and exercise are very helpful to provide quality sleep. Those who are physically active sleep longer and deeper than sedentary individuals
In addition, a poor diet such as one loaded with sugar or alcohol can disrupt sleep and compromise the quality.
This one may not exactly be a health benefit, but doesn’t it feel good to know that you’re taking care of your body?