Benefits of High Intensity Interval Training

[{"selector":"#anim-1cd9aff2-b017-4d7b-83b9-bd3be7270672 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-567bc919-3363-4b2f-acf0-9e25348be3f1","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a8f6b2b-37e2-4505-b4db-e291194758d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46d37886-9747-4fe1-9155-a16e565ab13b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-09732ba3-78c2-4d81-87bf-b409cfd80e04","keyframes":{"transform":["translate3d(74.16107%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656503b7-4f1c-4e48-9dba-600b7757972c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800ed4c0-9765-4e96-b603-8d6e600001a4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] HIIT: Quick, effective exercise with same benefits as other workouts. Learn what it is, benefits, and how to start.

What is HIIT?

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Reducing body fat

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Reducing body fat

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Improving mental health

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Time efficient

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How to start

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