Weight management requires a balance of healthy eating and regular physical activity. To maintain weight, aim for 150 minutes of moderate activity per week. To lose weight, adjust eating habits and increase physical activity.
150+ minutes of physical activity per week lowers the risk of heart disease and stroke. It also reduces blood pressure and improves cholesterol levels.
Maintaining healthy bones, joints, and muscles is crucial as you age. Muscle-strengthening activities, like weightlifting, preserve muscle mass and strength. Gradually increasing intensity benefits all ages.
Increasing physical activity by a small amount could prevent 110,000 deaths annually. Adding just 10 more minutes of activity per day makes a difference. Taking more steps daily lowers the risk of premature death for all ages.
Regular physical activity can help people manage existing chronic conditions and disabilities.
Exercise improves mood, reduces depression, anxiety, and stress. It affects the brain, increases serotonin and endorphins, and works regardless of intensity. Short-term exercise choices impact mood.
Exercise is crucial to supporting a healthy metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.
Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis.
Engaging in regular physical activity can increase your energy levels.
Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.
Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.
Regular physical activity, regardless of whether it is aerobic or a combination of aerobic and resistance training, can help you sleep better and feel more energized during the day.