Manage stress effectively: Seek support from loved ones or therapy, join support groups, and engage in relaxation techniques like meditation, self-hypnosis, yoga, and tai chi. It helps conserve energy and ease stress.
Combat fatigue by addressing overwork: Streamline obligations, prioritize tasks, and delegate when needed. Focus on essential responsibilities and seek assistance if required.
Exercise promotes better sleep, boosts cellular energy, improves oxygen circulation, and increases dopamine levels for a happier mood. Speed up your walking to maximize health benefits.
Smoking disrupts sleep with nicotine's stimulant effects, raising heart rate and blood pressure. Its addictive nature can awaken you with cravings, robbing you of energy. Quitting is key.
Determine your optimal sleep duration by gradually adding sleep time each night if you slept well. Avoid daytime napping and start with 4 hours of sleep.
Choose low GI foods: whole grains, high-fiber veggies, nuts, healthy oils. High-carb foods have higher indexes, while proteins and fats have low ones. Avoid energy crashes after meals.
Caffeine boosts alertness, but use it wisely. Large amounts or consuming it after 2pm can cause insomnia. Enjoy coffee for a sharper mind, but be mindful of timing.
Avoid alcohol at lunch to prevent the midafternoon slump. Its sedative effect is strong at midday. Limit evening cocktails for sustained energy. Drink moderately when energy winding down is acceptable.
What's the only nutrient that has been shown to enhance performance for all but the most demanding endurance activities? It's not some pricey sports drink. It's water. If your body is short of fluids, one of the first signs is a feeling of fatigue