Fitness: Exercise regularly for cardiovascular health, strength, weight management, and stress reduction. Set goals, create a workout routine, and prioritize nutrition.
Flexible fitness: Find time between work and socializing to exercise. It can vary daily in duration and timing. Prioritize what works for you.
Personalize your fitness routine: Consider your preferences and energy levels. Avoid early workouts if you're not a morning person. Schedule workouts earlier if evenings exhaust you
Exercise options: Choose a local gym, work out at home, or enjoy outdoor activities like walking or running. Varying locations keeps your routine fresh.
rm & chest exercise: High plank position, palms under shoulders. Lower and raise body by bending elbows while maintaining straight back.
Abdominal exercise: Sit-ups. Lie on back, feet flat, hands supporting head. Engage abs, exhale, sit up with straight neck and back. Inhale while lowering.
Lower body exercise: Stand with feet shoulder-width apart, arms raised. Bend knees, keeping thighs and arms parallel to floor. Maintain straight back, avoid extending knees past toes.
Hip hinge exercise: Bend at waist, extend arms forward with palms down over head. Works hip muscles and lower body differently than previous exercise.
Leg and core exercise: Step back, lower back knee almost to ground. Engages leg muscles while strengthening core.
Shoulder and upper back exercise: Feet shoulder-width apart. Hold fists outside shoulders, arms bent. Extend arms straight up overhead with palms facing each other. Add dumbbells for more challenge. Use resistance band with palms toward you for variation.