Shift from couch potato to athlete mindset: stop making excuses, lead by example, find inspiration, and commit to fitness routine.
Sign up for a race or set a realistic fitness goal to stay motivated. Write it down, track your progress, and adapt your lifestyle to meet it.
Schedule an hour each day for exercise, even if it means waking up early or staying up late. Treat it like an important appointment, and use technology to stay on track.
Add variety and fun to your exercise routine to stay motivated. Choose activities you enjoy and challenge your body in unique ways. Consider disciplines that serve dual purposes, like ta’i chi or yoga, or try a workout DVD to shake things up.
Workout variety challenges your body in unique ways and introduces you to new muscle groups. Try disciplines that serve dual purposes, like ta’i chi or yoga, or shake things up with a workout DVD
Workout variety challenges your body in unique ways and introduces you to new muscle groups. Try disciplines that serve dual purposes, like ta’i chi or yoga, or shake things up with a workout DVD