 Health Tips

Eat Breakfast

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Watch Portion Sizes

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Be Active

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Get to Know Food Labels

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Drink More Water

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Fix Healthy Snacks

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Get Cooking

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Consult an RDN

[{"selector":"#anim-e005f6ac-6526-4f14-b8d6-594e29b655b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.78124988878564%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-15986c03-21a4-4d73-b11f-838b9657f8d1","keyframes":{"transform":["translate3d(80.75117%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64831496-38d5-448b-a835-71a56d63191c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39964be0-c6b2-4e0b-8bd1-d86c59e26a9f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-04fe2014-baca-4021-bc6a-cb080586bd87","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7228928-4127-4f88-951f-753972c22611","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d5c4ad-6a4f-4cb3-8eb7-56212ef377ad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3b02f235-be2b-4972-acc1-e491b42b005e","keyframes":{"transform":["translate3d(-115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5158a36b-3e49-4b1d-bcb8-9286931f4744","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4a7c77a-5e53-4f44-a518-c37b12b94512","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] "Get expert advice for weight loss, health, or chronic conditions. Registered dietitian nutritionists offer personalized guidance."

Follow Food Safety Guidelines

[{"selector":"#anim-e0e65bef-dc66-4d4d-be9b-18b9e6d38ee0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.374999744007885%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7ab9b697-9468-4259-b40d-cbd3302884b3","keyframes":{"transform":["translate3d(80.75117%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5919a398-460a-44dd-a685-15cce30da1a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba74b4be-3bf0-4e3c-abe3-1de7705c9435","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-35b87905-e973-402e-8cb9-13c6b6cb58f5","keyframes":{"transform":["translate3d(-113.19648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c46af774-6bca-4c22-9b45-b83a193a522a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b523343-c898-41d3-bb25-457b59316597","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-456c5a4a-0f1a-441c-8919-1e6c42b4e698","keyframes":{"transform":["translate3d(-115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa7a7c3-f379-46b8-8588-59254a7aaa77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbf2e099-5350-4644-ad77-49b33b842032","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] "Stay healthy with food safety: wash hands, separate raw and ready-to-eat foods, cook thoroughly, refrigerate promptly. Learn more at [website]."

Reduce Added Sugars

[{"selector":"#anim-088a872a-650a-49c5-a880-103b7692e5ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.319342749549612%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2286a945-3f80-4adf-b430-6d6ef6d21f42","keyframes":{"transform":["translate3d(80.75117%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417045c7-7124-4b0d-a2a1-392b0dfa29ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d27113-23af-473f-a2a9-e0d0f7edd28f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f945a84f-a1ca-4e18-b442-b4229663392f","keyframes":{"transform":["rotate(-1deg) translate3d(-113.19648%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-937848d9-1f14-42d3-8b16-0a0ebed524d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c412caf-25ff-4c07-92d3-b205b2c972ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-afaa75b3-2f08-4252-b8b1-952954d645fe","keyframes":{"transform":["translate3d(-115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c6c5f02-135a-452c-8833-13cbbe302bca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861dce5d-426d-4577-acbd-a9f829fd5f99","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] "Avoid added sugars for empty calories. Check Nutrition Facts Label or ingredients list to spot sources of added sugars."

Eat Seafood Twice a Week

[{"selector":"#anim-0a2abbf0-923e-4575-ad97-bb879b2888c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.669850419929677%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d6b72104-91b9-4c81-80fc-6bfe9fd5bad0","keyframes":{"transform":["translate3d(80.75117%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8e3ad4-bbd7-4322-ab83-dab0a3204072","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce202dd-ba5a-4c85-9f62-461c53b0fdbf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-985e9583-7721-482d-9071-04e20b01b2b6","keyframes":{"transform":["rotate(-1deg) translate3d(-113.19648%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae3c11ef-043c-4dd3-b116-aaf761c88903","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887dc928-e28e-4699-88be-1852a86df4fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-499e43df-b0c3-46c2-a658-9286f9943092","keyframes":{"transform":["translate3d(-115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b4006b-1a6d-4095-b61b-74c7b588c7e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd9fe29-a45b-4932-88cf-50355bfa1725","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] "Seafood is rich in omega-3 fats. Choose salmon, trout, oysters, and sardines for higher omega-3s and lower mercury levels."