Start the day right with a healthy breakfast: protein, whole grains, fruits & veggies. Try a burrito or parfait for a balanced meal."
"Balance your plate: half for fruits/veggies, half for grains/protein. Add fat-free milk/yogurt. Measuring cups help with portion control."
"Stay active for health: start with what you can do. Kids/teens: 60+ mins/day. Adults: 2.5+ hrs/week. Walk, dance, find joy in movement."
Nutrition Facts panel guides nutrient choices. Read to make informed decisions for your dietary needs."
"Stay hydrated: choose water over sugary drinks. Essential for all, especially when active or in hot conditions."
"Energize with healthy snacks: combine food groups. Options: raw veggies + cottage cheese/hummus, nut/seed butter + apple/banana."
"Home cooking: healthy, rewarding, and affordable. Learn kitchen basics like dicing onions or cooking dried beans."
"Get expert advice for weight loss, health, or chronic conditions. Registered dietitian nutritionists offer personalized guidance."
"Stay healthy with food safety: wash hands, separate raw and ready-to-eat foods, cook thoroughly, refrigerate promptly. Learn more at [website]."
"Avoid added sugars for empty calories. Check Nutrition Facts Label or ingredients list to spot sources of added sugars."
"Seafood is rich in omega-3 fats. Choose salmon, trout, oysters, and sardines for higher omega-3s and lower mercury levels."