Listen and speak with intention. Without coordination, someone will be hurt or uncomfortable. Process information together.
Be present and attentive when listening. Reflect back what your partner says to show engagement. Minimize distractions for better communication.
Express issues with a suggestion for change. For example: "Leaving dishes in sink bothers me. Please wash your dishes each night to save time in the morning."
Express issues with a suggestion for change. For example: "Leaving dishes in sink bothers me. Please wash your dishes each night to save time in the morning."
Use open-ended questions for meaningful dialogue. Instead of asking "Did you hear me?", say "Tell me how you feel about what I just said."
Validate feelings to foster transparency. For instance: "I understand you felt alone in chores because of the dishes. Is that right?" Focus on feelings for effective change.
Always stay in the moment (good or bad) while examining your actions, thoughts, and words toward your partner.