Crunch chop: engage core, tone abs, flatten belly.
Mountain climbers: dynamic compound exercise, burn fat, engage core, improve aerobic fitness, flexibility, and agility.
Flutter kicks: boost core strength, define abs, improve endurance, flexibility. Targets lower abs, defines and slims waist.
Frog crunches: engage abs, tone, trim waist, strengthen core.
Full body exercise: tightens core, trains transverse abs. Strengthens and tones glutes, hamstrings, quads, hips, shoulders, arms.
Rope climb crunches: target superficial and deep abs. Strengthen legs, core. Prevent lower back pain.
Pulse ups: target lower abs, tone and define. Build core strength, improve spine flexibility and stability.
Knee hugs engage superficial and deep abs, strengthen and tighten core, improve posture.
Jump start: add to ab workouts for cardio. Maximize fat loss, boost endurance, stamina, core strength.
Elbow plank: tone core, trim waist, improve posture, balance. Develop core strength, flexibility.