Tips for Avoiding Injuries While Exercising

Tips for Avoiding Injuries While Exercising.

Multiple Blue Rings Circled Dot

Take time for a proper warm-up

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Don’t overestimate your abilities

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Cross-train

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Learn proper technique

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Eat a balanced diet

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Drink Plenty of Water

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Dress for your sport

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Listen to your body

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Don’t skip rest days

[{"selector":"#anim-6b9888ad-3119-4293-b679-bec08aef5bd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.0769231251077187%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0045ddf-5df1-459c-8cc8-c0cddfab438a","keyframes":{"transform":["translate3d(66.30435%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2b4c79-7e56-4cd0-aa3c-109bb1593a94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b711d91e-6a53-4d27-a6cc-217de2f203f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b951dd40-6b01-4d34-953b-08b85a613057","keyframes":{"transform":["translate3d(-117.32853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c5a766f-97dd-4462-a742-8cd0cb3e0908","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-220a705c-7b24-470f-a8f3-9e0bb5dddfcb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-012edc0a-1efd-4b4f-9026-77bbec0e08a3","keyframes":{"transform":["rotate(-1deg) translate3d(-113.55933%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-756e6aa8-3c3f-424c-b5ae-2155c02ea2ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5499aa41-29c2-4145-ae53-df791012ec90","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Rest days aid recovery and muscle growth. Take 1 day off every 3-5 workouts. Listen to your body. Start fitness journey with precautions, enjoy exploring!