Prevent injuries! Warm up before workouts: 5-10 mins of active warm-up, like walking or dynamic stretches. Avoid static stretches alone.
Vary exercises wisely for better results. Avoid overuse injuries and complacency. Engage different muscles, improve strength.
Learn proper form for safe training. Seek professional guidance. Take it slow, avoid injuries, reap long-term benefits.
Fuel your body right for optimal performance. Eat balanced meals/snacks around training. Prioritize protein post-workout for muscle recovery.
Stay hydrated for safe workouts. Drink 16 oz 2 hrs before, sip water every 15 mins during exercise. Replenish with 16 oz post-workout.
Prevent injuries with proper attire. Wear fitted clothing, suitable shoes. Research, get fitted for the right shoes.
Stop if it hurts. Assess, adjust or rest. Avoid injury. Seek professional guidance if needed.
Rest days aid recovery and muscle growth. Take 1 day off every 3-5 workouts. Listen to your body. Start fitness journey with precautions, enjoy exploring!