Ashtanga yoga: derived from Patanjali's Yoga Sutras, focuses on weight loss. 8 pillars: principles, discipline, asana, pranayama, withdrawal, concentration, meditation, salvation.
Vinyasa yoga, also known as "flow" yoga, combines movement and breathing techniques. It represents the flow of life through postures and transitions.
Iyengar yoga: Emphasizes posture, alignment, and props.
Aerial yoga is suitable for beginners and advanced practitioners. It builds toned muscles, combines yoga with cardio exercises.
Prenatal yoga: Reduces discomfort, pains in pregnancy. Teaches breathing exercises for labour. Postnatal benefits include weight loss.
Power yoga: derived from ashtanga yoga. Quick, active pace. Tones muscles, enhances flexibility