10 Exercises to Tone Every Inch of Your Body



Balance challenge: Lunges promote functional movement, strengthen legs and glutes. Essential for a well-rounded exercise routine.


Plank position. Lower body, extend elbows, return. Keep elbows close. 3 sets, max reps. Strengthen core and upper body.

Squat: Stand wide, core braced. Hips back, knees bent, chest up. Thighs parallel, arms forward. 3 sets, 20 reps. Strengthen lower body.


Standing overhead dumbbell presses

Compound exercises engage multiple muscles and joints. Standing overhead press targets shoulders, upper back, and core. Efficient and effective workout choice.

Dumbbell rows

Dumbbell rows engage multiple upper body muscles. Bend forward, pull weights to chest, engage core. Repeat 10x for 3 sets. Strengthen back and arms.

Single-leg deadlifts

Dumbbell kickbacks: Stand, bend knees. Hinge at hips, kick back left leg. Lower dumbbell. Return, squeeze right glute. Repeat 10-12 reps per side, 3 sets.


Burpees: whole-body move for cardio & strength. Stand, squat, pushup, jump feet to hands, stand & jump. 3x10 reps for beginners.

Side planks

Healthy body needs strong core. Don't skip side plank & core exercises.


Planks target abs and whole body, stabilize core without straining back. Pushup position, engage muscles, 2-3 sets of 30s holds to start

Glute bridge

Glute bridge targets posterior chain, lifts hips using core, glutes, and hamstrings. 10-12 reps, 3 sets. Perkier booty!