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Way To Overcome From Anxiety

Keep physically active.

"Exercise regularly to reduce stress and improve mood. Start slow and gradually increase intensity for optimal benefits."

Avoid alcohol and recreational drugs.

These substances can cause or worsen anxiety. If you can't quit on your own, see your health care provider or find a support group to help you.

Quit smoking

Nicotine and caffeine consumption can exacerbate symptoms of anxiety, making it important to moderate or avoid them to manage anxiety effectively.

Use stress management and relaxation techniques

Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety.

Make sleep a priority.

Do what you can to make sure you're getting enough sleep to feel rested. If you aren't sleeping well, talk with your health care provider.

Eat healthy foods.

A healthy diet that incorporates vegetables, fruits, whole grains and fish may be linked to reduced anxiety, but more research is needed.

Learn about your disorder.

Consult a healthcare provider to identify the cause of your condition and best treatment. Seek support from family and friends.

Stick to your treatment plan.

Consistency is key for managing anxiety: take medications as directed, keep therapy appointments, and complete assignments given by your therapist.

Identify triggers.

Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental health provider so you're ready to deal with anxious feelings in these situations.

Keep a journal.

 Keeping track of your personal life can help you and your mental health provider identify what's causing you stress and what seems to help you feel better.


Don't let anxiety isolate you. Seek help early from a healthcare or mental health provider. It's easier to treat if you get help sooner.