"Practice mindful eating: savor each bite, chew slowly, and pay attention to satiety cues. Enjoy food, be present, and avoid overeating."
"Explore new flavors with fruits, veggies, and herbs. Enjoy the pleasure of food by trying different dishes and savoring natural flavors."
"Address emotional eating by journaling and practicing gratitude to cope with stress, avoiding the use of food as a coping mechanism."
"Prepare healthy meal preps for the week, including baked chicken with veggies, and pre-portioned oats with peanut butter and flax for quick and easy breakfasts."
"Boost your metabolism and burn fat by incorporating weightlifting into your routine. Lift moderate to heavy weights 2-3 times a week to build muscle and increase your body's ability to utilize food as fuel."
"Get enough sleep to control hunger hormones, reduce cravings, and make better food choices. Adequate rest helps balance hormones and promotes mindful eating."
"Listen to your body's hunger signals, eat regularly, and avoid deprivation. Honoring hunger is key for sustainable, long-term success."
"Drink water before meals to curb hunger and eat less. It helps you feel fuller and aids in weight loss."
“By choosing options such as sharp cheddar over mild cheddar, you can use less, but you’ll still get a lot of flavor without feeling like you're on a diet.”
"Optimize your plate: Fill half with veggies, a quarter with whole grains, and a quarter with lean protein for a balanced meal."
"Streamline weight loss: Prioritize calories, protein, fiber, strength training, steps, and recovery for effective and sustainable results."
"Beyond the scale: Track progress with photos, measurements, and nonscale victories to appreciate positive changes in health and lifestyle."