Hatha yoga is popular in the U.S., blending poses and mindful breathing. It boosts physical and mental well-being, enhancing flexibility and strength.
Yoga boosts mood by releasing "feel-good" brain chemicals like dopamine and serotonin. Despite its slow pace, yoga elevates heart rate and engages muscles, promoting happiness.
Studies show that yoga can ease depression. Researchers have found that yoga is comparable to other treatments, such as medication and psychotherapy.
The tightening and relaxing of muscles can reduce tension. You may also benefit from the peaceful atmosphere, calming music, and positive attitude
Yoga can improve anxiety. The breath training included in yoga may be especially effective, as there is a relationship between anxiousness and breathing problems.
Research shows yoga improves sleep, particularly in older adults. A study of participants aged 60+ revealed enhanced sleep quality, quantity, and efficiency,
If you attend an in-person yoga class, you may benefit from interacting with others in your group. Social ties can positively affect both mental and physical health.
If you practice yoga, you may be more likely to choose more wholesome foods. Yoga may also be a gateway to other types of physical activity.
Yoga is a non-competitive exercise suitable for all ages, fostering a supportive community. It's about accepting and appreciating your body's abilities .